The 1000 Calorie Challenge

The first thing The 1000 Calorie Challenge is very clear about is the fact that it is not a quick fix, no effort weight loss program. It requires a choice to be made by any person wanting to use the program and that choice entails the will to put in effort and be dedicated. However it does not require a certain level of fitness to start so any person from any age can start with the program. This weight loss system uses a very simple principle namely if more calories get burned than a person consumes fat must be burned.


The 1000 Calorie Challenge weight loss program uses two very unique systems which enables the quick lasting results the program claims to deliver. The first system works by manipulating the Reps (number of repetitions), Resistance (the load used for each workout), Rest (the length of the rest period between workouts) and Rounds (the number of times a workout is completed) to achieve quick results. The second system is based on progressing from standard sets through tri sets to the ultimate insane circuit.

Lean Hybrid Muscle

Certain training programs designed to let a person gain muscle and strength might also lead to a person gaining fat according to Lean Hybrid Muscle. Most training programs enables a person to either gain muscle or loose weight but not both at the same time. It is claimed that resistance cardio training is essential in building a muscular body and Lean Hybrid Muscle is based on combining power lifting, bodybuilding, strongman and cardio exercises without the side effects that each form of training leaves. In essence the program claims to burn body fat without any negative impact on building muscle. To be able to perform the routines in the program a person needs barbells and dumbbells.


Lean Hybrid Muscle can be used by both men and women and does not require a person to spend more time training than currently spending but it will require a person to use the time differently. The program warns people against falling into the trap of thinking that more cardio is better and uses the comparison of a long distance athlete’s body versus a sprinter’s body. Some of the factors to consider when doing cardio according to the program are the time of day, the intensity and the length of the sessions. Most people do long duration and low intensity cardio and according to the program this is completely wrong as it will break down lean muscle for a person’s energy needs.

Explode Workout

Loosing weight using the science behind muscle fibers forms the foundation of Explode Workout. It is claimed that a person can actually train a body to be slower and weaker however this weight loss product claims to offer better results by working out less and allowing a persons body time to rest. At the same time this product makes it very clear that the methods used are not dangerous and it is not an extreme short term weight loss system with long lasting serious side effects. The system claims the workouts offered never takes more than twenty minutes in fact some are as little as eight minutes.


Using the Explode Workout system a person does not need to go to a gym and by way the system is presented a person will always have access to the workout plans. These workouts focusses on a person’s three types of muscle fibres namely slow twitch fibres, intermediate fibres and fast twitch fibres. It is claimed that most workout programs only work the slow twitch fibres but the secret lies in workouts that turns intermediate fibres into fast twitch fibres as this process burns a tremendous amount of fat and calories.

Xtreme Fat Loss Diet

In order to loose huge amounts of fat as fast as possible a rather large caloric deficit has to be created according to Xtreme Fat Loss Diet. The system explains this theory very well by stating that fat loss is all about numbers and if the calculations are right then loosing fat will be the result. Right from the onset Xtreme Fat Loss Diet makes it very clear that the system is definitely not for lazy people or people looking for a quick fix solution for their weight problems. The product rather proclaims it provides a smart fix with the fastest results possible.


Xtreme Fat Loss Diet even “warns” that a person using the system might even gain a couple of pounds in the form of lean muscle whilst loosing fat. So how long does the system take before a person sees results? According to the product it takes a mere twenty five days to loose up to twenty five pounds. The product also warns against drastic reductions in calorie intake like crash diets because the body will fight back by shutting down and holding fat to protect against starvation.