The 1000 Calorie Challenge

The first thing The 1000 Calorie Challenge is very clear about is the fact that it is not a quick fix, no effort weight loss program. It requires a choice to be made by any person wanting to use the program and that choice entails the will to put in effort and be dedicated. However it does not require a certain level of fitness to start so any person from any age can start with the program. This weight loss system uses a very simple principle namely if more calories get burned than a person consumes fat must be burned.


The 1000 Calorie Challenge weight loss program uses two very unique systems which enables the quick lasting results the program claims to deliver. The first system works by manipulating the Reps (number of repetitions), Resistance (the load used for each workout), Rest (the length of the rest period between workouts) and Rounds (the number of times a workout is completed) to achieve quick results. The second system is based on progressing from standard sets through tri sets to the ultimate insane circuit.